HAVE YOUR kids become couch potatoes this summer with all the downtime?  Then you might be interested in this Fitness Boot Camp for kids ages 8-13.  BONA Fitness’ three-week program — only $75 — focuses on speed and agility, endurance, reaction drills, and plyometrics.  The next session begins July 5-23 and again July 26-August 13.  Classes are just over an hour Monday through Thursday at 9:55 a.m. for three weeks.

BONA Fitness (meaning Building On Natural Ability) conducts the boot camp at 10640 Westheimer. BONA is the non-profit arm of a nutritional supplements company and fitness studio.

Thanks to Healthy Houston Kids for this tip!