eat healthy in houston

It seems like finding healthy food without spending twice as much is nearly impossible – unless you’re in Houston! There’s so many awesome but cheap healthy restaurants worth the visit. Whether it’s to enjoy the unique atmosphere, enjoy a filling meal with friends, or looking to improve your health with cheap options, this list is full of the best healthy restaurants in Houston to fulfill all your needs.



Doshi House– 3419 Emancipation Ave, Houston, TX 77004 $

Known for their coffee, tea, and victuals, Doshi house strives to embrace the community and bring it together with plant-based milk and vegan meals. Visit the Third Ward and support their mission.

Verdine– 449 W. 19th Street, Houston, TX 77008 $$

This menu is completely plant-based, vegan, and global, and it provides bio-dynamic wines and local beers. They encourage all of their guests to “Eat with a purpose,” maintaining a health, environmental, and ethical awareness throughout their food.

Phoenicia Specialty Foods– 1001 Austin St, Houston, TX 77010 $$

Get their gourmet market food prepared for you along with their MKT BAR and gelato bar. Enjoy anything from fresh produce, seafood and meats, to coffee rustic-style pizza at this unique location.

Coltivare Pizza & Garden– 3320 White Oak Dr, Houston, TX 77007 $$

Using their backyard garden, Colitvare aims to produce a menu with a “rustic Italian cuisine with a gulf coast perspective.” They’re open every day starting at 5 pm, except for Tuesday when they are closed. Be sure to try out their lovely wines, cocktails, and beer.

Pat Greer’s Kitchen– 412 W Clay St, Houston, TX 77019 $$

You’re always in for a surprise here, as they serve a different menu weekly. Whether you’re trying something new or revisiting a favorite, these fresh bowls, soups, salads, and unique drinks are all plant-based.

Local Foods- Multiple Inner Loop locations $$

Local Foods serves up a delicious selection of sandwiches, salads, and other dishes prepared with fresh local ingredients. They also offer budget-friendly lunch specials. 5 locations across the area, including Rice Village, Upper Kirby, Heights, Downtown, and Tanglewood.

Flower Child– Multiple locations $$

Enjoy some yoga with your meal at Flower Child, serving a variety of bowls, grains, wraps, greens, kombucha, wines, beers, and more. Their farm-fresh, made-from-scratch foods are a hit for those who are vegan, paleo, gluten-free, or “just hungry.”

Ono Poke – Multiple locations $$

This exciting Poke spot started in Montrose and has since added additional locations. You can choose from innovative house bowls or you can create your own. No matter what you choose you’ll end up with a healthy meal that is delicious and made with the very best ingredients.



Loving Hut– 2825 S Kirkwood Rd #100, Houston, TX 77082 $

Looking to save the world through good, green, vegan food, their Asian inspired menu is perfect for a fresh and filling healthy meal. They have soups, noodles, wraps, burgers, rice, rolls, and salads, all for an affordable price and non-GMO.

Burganic Hub– 2721 Chimney Rock Rd, Houston, TX 77056 $

As the name suggests, this food spot specializes in and has perfected the burger. This may not be the least amount of calories you’ve had in a meal, but this meat is organic, made from organic grass-fed beef, free range chickens, and organic vegetables that will rival any other burger in town.

Roostar Vietnamese Grill– 1411 Gessner Dr., Houston, TX 77080 $

Enjoy fine, healthy Vietnamese food with trans-fat-free sandwiches to brighten your palette. They take inspiration from the French Colonial Period, featuring French baguettes stuffed with Vietnamese meats.

Quan Yin Vegetarian Restaurant– 10804 Bellaire Blvd #E, Houston, TX 77072 $

With delicious vegetarian stir fry, soups, specials, and noodle and rice dishes, you’re sure to enjoy their delicious menu with high quality, fresh, vegan meals. Spend a night enjoying their filling food with friends until 9 pm Tuesday-Sunday.

Adair Kitchen– 5161 San Felipe St, Houston, TX 77056 $$

Located in the Galleria area, they bring their home kitchens to their tables for each diner. Enjoy on tap beer and a hearty meal at this restaurant that’s been a healthy staple in Houston for the last 27 years.

Govinda’s Vegetarian Cuisine– 1320 W 34th St, Houston, TX 77018 $$

You can enjoy treats like sweet khir,  tofu curry, saag paneer, and kofta here without breaking the budget. While a buffet is typically available, currently only a la carte menu service is allowed due to COVID. Dine-in and takeout options are available.



True Food Kitchen– 9595 Six Pines Dr Ste 150, The Woodlands, TX 77380 $$

Own by Oprah Winfrey herself, this kitchen is dedicated to providing fresh and healthy alternatives. Their menu changes by the season, optimizing the best of each harvest. Check out their yoga and brunch activities as well.

Jason’s Deli– Locations all across the area $

This fast-casual restaurant chain offers a number of healthy options with tasty sandwiches, salads, soups, and more. The menu on their website even has calorie listings for each item, so you can make an informed choice. There are locations all across Houston and the surrounding suburbs.

Snap Kitchen- Locations all across the area $

Skip the meal prep and turn to Snap Kitchen for healthy options for breakfast, lunch, and dinner. The best part? Snap Kitchen offers meal delivery, bringing their high-quality meals directly to you. They have 20 locations across the Greater Houston area.

Zoes Kitchen- Locations all across the area $

Enjoy fresh, wholesome Mediterranean meals that are filling and nutritious. There are numerous healthy options, and the menu is very budget-friendly. Locations all across town, including Houston, Pearland, Sugar Land, Webster, and more.

Salata– Locations all across the area $

Salata has been called “the next generation salad bar” where you can build your own made-to-order fresh salad or salad wrap with an array of options to suit every palette. Numerous locations across the area in Houston, Pearland, Sugar Land, Pasadena, and more.


Let us know your favorite healthy, vegetarian, vegan, and organic cheap restaurants in Houston below.