The new year is all about new beginnings. As we settle into winter and prepare for a great 2021, evolution is at the forefront of everyone’s minds. What better time than now to fall into new routines regarding your health? Here are some great tips for living healthier this winter.
1. Treat yourself to a spa day at home
Luxurious self-care practices can happen right at home with Perfect Image’s chemical peels. These affordable products are easy to use, incredibly effective. You’ll get salon-like results from the comfort of your home. A certified skincare professional will work with you to analyze your skin and create a regiment that ensures you get great results for your skin health goals.
2. Prepare your meals in advance to avoid temptation
In this time of transition, it’s easy to make meal choices that are more convenient than they are healthy. Our advice? Prioritize healthy eating by meal prepping and planning ahead. This can help you avoid the temptation to eat something unhealthy when you’re hungry.
3. Get a great workout at home
Exercising is one of the keys to staying healthy and happy. The good news is you don’t have to pay for an expensive gym membership to get into shape. You can get a great workout at home and have all the support and encouragement you’d get in a class at your gym! Beachbody On Demand offers a massive catalog of on-demand streaming fitness videos, plans, and complete workouts. There are great workout plans for every fitness level from beginner to expert. No matter what kind of workout you’re looking for, you can find it on here with thousands of videos to choose from, all streaming right to your TV or mobile device. Workout programs include P90X, 21 Day Fix, Insanity, Core De Force, and many others. Click here to try it risk-free for 14 days!
4. Get a flu shot
It’s always better to be safe than sorry, especially when it comes to getting sick. By crossing your flu shot off the list, you can dodge a winter virus that may be coming your way. Check out our guide for the places to get a free or cheap flu shot in Houston.
5. Check in to check up
While you’re at it, you may as well get clear on your overall health! Winter is a great time to schedule an annual check-up with your doctor to make sure your health is on the right path.
6. Get outside!
Do yourself a favor and get some fresh air this winter on days when the weather allows. Connecting with nature does wonders for both your mental and physical health. Getting out in the sun can also be a great way to get some Vitamin D, which has numerous health benefits.
7. Switch up your supplement game
When we start seeing less sun, we also stop reaping its benefits. To make sure you’re getting enough Vitamin D, try adding a Vitamin D supplement to your daily regimen.
8. Implement better skincare
Warm weather and cooler weather definitely require different skincare procedures. With winter next in line, make sure you’re adequately moisturizing and protecting your skin. In addition to at-home chemical peels, Perfect Image offers plenty of other professional-level products that will keep your skin in tip-top shape.
9. Get prepared for cold weather
In addition to your skincare routine, you’ll want to prepare for the cold in other ways as well. Make sure that your home is stocked with all the proper items to keep warm this season, including blankets, cozy bedding, and efficient outerwear.
10. Be nice to yourself
Season changes are nothing new; however, this shift affects us more than we may think. You’re likely to experience changes in mood, sleep pattern, diet, and more, so be nice to yourself! The added stress you may be experiencing is completely natural.
It’s not too hard to practice good health — implementing these simple suggestions is enough to get you there! By following these winter tips, you’ll feel like a million bucks this season and beyond.