Fall is all about new beginnings. As we settle into a new season and prepare for the upcoming year, evolution is at the forefront of everyone’s minds. What better time than now to fall into new routines regarding your health? Here are some great tips for living healthier this fall. 

 

1. Treat yourself to a spa day at home

perfect image

Luxurious self-care practices can happen right at home with Perfect Image’s chemical peels. These affordable products are easy to use, incredibly effective. You’ll get salon-like results from the comfort of your home. A certified skincare professional will work with you to analyze your skin and create a regiment that ensures you get great results for your skin health goals. The best part? These amazing products are currently discounted! By using the code “Fall15” at checkout, you’ll get 15% off sitewide for a limited time

 

2. Prepare your meals in advance to avoid temptation

meal prep

In this time of transition, it’s easy to make meal choices that are more convenient than they are healthy. Our advice? Prioritize healthy eating by meal prepping and planning ahead. This can help you avoid the temptation to eat something unhealthy when you’re hungry.

 

3. Switch up your supplement game

take vitamins

When we start seeing less sun, we also stop reaping its benefits. To make sure you’re getting enough Vitamin D, try adding a Vitamin D supplement to your daily regimen. 

 

4. Get a flu shot

flu shot

It’s always better to be safe than sorry, especially when it comes to getting sick. By crossing your flu shot off the list, you can dodge a winter virus that may be coming your way. Check out our guide for the places to get a free or cheap flu shot in Houston.

 

5. Check in to check up

doctor checkup

While you’re at it, you may as well get clear on your overall health! Fall is a great time to schedule an annual check-up with your doctor to make sure your health is on the right path. 

 

6. Get outside!

get outside

Do yourself a favor and get some fresh air this fall. Connecting with nature does wonders for both your mental and physical health. Getting out in the sun can also be a great way to get some Vitamin D, which has numerous health benefits.

 

7. Make changes in your exercise routine

exercise fall health

Days are starting to look a little different, so now may be a good time to switch up your exercise routine. Keep things interesting by changing the time you typically work out or bring in a new activity you’re excited to try! 

 

8. Implement better skincare

skincare fall

Warm weather and cooler weather definitely require different skincare procedures. With winter next in line, make sure you’re adequately moisturizing and protecting your skin. In addition to at-home chemical peels, Perfect Image offers plenty of other professional-level products that will keep your skin in tip-top shape. 

 

9. Get prepared for cold weather

blankets

In addition to your skincare routine, you’ll want to prepare for the cold in other ways as well. Make sure that your home is stocked with all the proper items to keep warm this season, including blankets, cozy bedding, and efficient outerwear.

 

10. Be nice to yourself

love yourself

Season changes are nothing new; however, this shift affects us more than we may think. You’re likely to experience changes in mood, sleep pattern, diet, and more, so be nice to yourself! The added stress you may be experiencing is completely natural.  

 

It’s not too hard to practice good health — implementing these simple suggestions is enough to get you there! By following these fall tips, you’ll feel like a million bucks this season and beyond.