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Tai Chi on Wednesdays at Jones Park & Nature Center

January 23 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until January 30, 2019

Free

Join us at Jones Park every Wednesday for a free Tai Chi class! Tai Chi is a historic, Chinese martial art practice shown to improve the overall quality of life. If you’re interested in trying a new healthy outdoor activity, this is the event for you! Bring your friends and family out to learn from the volunteer Tai Chi instructor, John Spencer.

The weekly class goes through the 24-step Yang form of Tai Chi. The class includes a range of motion exercises held in the outdoor classroom near the Jones Park Nature Center. Enjoy low-impact stretching, breathing, and more relaxing techniques. The activity of Tai Chi is also shown to reduce pain while improving reasoning ability, balance, and stability.

Details

Date:
January 23
Time:
9:00 am - 10:00 am
Cost:
Free
Website:
http://www.hcp4.net/community/parks/jones

Venue

Jesse H Jones Park & Nature Center
20634 Kenswick Dr
Humble, Texas 77338
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