According to research published in the International Journal of Environmental Research and Public Health, 2 out of 3 people give up on their new year’s resolutions before the end of January! If you want to stay invested in your health and wellness beyond the first 31 days of the year, then check out the YMCA of Greater Houston!
According to the YMCA, the secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. At the Y, you will find activities and programs that promote health and wellness for every age and every level of activity.
The YMCA supports you throughout your fitness journey and helps you become the best version of yourself. Take a class, train with friends, work out in one of their wellness centers— or try it all! You are sure to have fun while increasing strength, endurance and gaining confidence!
Join the YMCA of Greater Houston today and start your journey towards long-term, sustainable wellness goals!
YMCA of Greater Houston Health and Wellness Programs For You and Your Family
The Y is the perfect place to ACHIEVE your goals and CONNECT to the community at a place where you BELONG!
The YMCA of Greater Houston provides an opportunity to enhance your wellness through its small group training classes. From premium in-person and virtual classes like Zumba and cycling, to small group training and personal training.
The classes offer innovative programs and experienced, supportive instructors in a small group setting in either indoor or outdoor state-of-the-art facilities. The variety of class options, such as Reformer Pilates, TRX, and Boot Camp, will inspire you to achieve your desired results.
Attaining your health and wellness goals with the Y is even made easier with the following benefits and opportunities:
- Advanced Fitness Equipment: State-of-the-art Wellness Centers with equipment for cardio workouts, weightlifting and functional fitness.
- Group Exercise Classes: A wide range of classes catering to different interests and abilities keeps you motivated.
- Virtual Y Resources: Opportunity to participate in virtual exercise, educational opportunities, one-on-one training, pre-recorded sessions and more.
- Preferred Program Pricing: Multiple programs are available to suit all ages and interests.
For kids, The Y offers a variety of programs to help them develop into competent, confident and compassionate adults. The organization offers various youth programs like after-school sports, martial arts, dance, swimming lessons, swim team and other enrichment activities. With these programs, the YMCA of Greater Houston provides an opportunity for children to stay active, develop new skills and make friends.
YMCA of Greater Houston Health and Wellness Programs – Join The Y Today!
For over 135 years, the YMCA has been an essential part of the Houston community. And by joining today, you’ll not only be improving your own health and wellness but also helping to make a positive impact in the lives of your neighbors.
Signing up for a membership at the YMCA of Greater Houston is a simple and wise choice, especially with their 30-day money-back guarantee. Don’t miss out on the benefits of being a member, join the YMCA of Greater Houston today!
About the YMCA of Greater Houston
The YMCA of Greater Houston is a non-profit organization that aims to strengthen communities by empowering youth, building healthier families, and fostering inclusive communities.
The organization operates several locations throughout the Houston area, offering a range of programs and services for people of all ages. These may include fitness classes, sports leagues, swim lessons, after-school programs, summer camps, and more.
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