free fitness classes in houston

credit: Levy Park

Houston is getting fit and that’s clear to see when you get a load of our free workouts and fitness classes! Whether you’re looking for free Yoga, HIIT, or Zumba, you’re bound to find something fun. There are so many free fitness classes in Houston to choose from, you’ll be able to work out on the cheap every day of the week without the need for an expensive gym membership.

We try to always give you the most up to date information but be sure to check the classes online before you go. Some fitness classes are only held seasonally- for example, fitness programming at Discovery Green returns in the Spring. And of course, the weather is always a factor for any of these free outdoor workouts.

Read more below for our Big List of Free Fitness Classes in Houston:



Mindful Meditation
Discovery Green, 10 am

City Centre Running Club
City Centre, 6 pm

Levy Park, 6:30 pm


Chair Yoga
Baytown Park, 9 am

West End Running Club
The West End, 5:30 pm

Levy Park, 6 pm

Circus Arts
Discovery Green, 6 pm

Square Fit
Memorial City Mall, 6 pm

BON Running Club
Little Woodrow’s, 6:15 pm

Midtown Park, 6:30 pm

Core Focused Yoga
Discovery Green, 6:30 pm

Levy Park, 7 pm

Tuesday Night 5K
Elizabeth Myer Park, 7 pm

Friends & Family Work Out
Tomball Community Center, 7:30 pm


Greenstreet, 6:30 am

Tai Chi
Jessie H. Jones Park & Nature Center, 9 am

Memorial City Mall, 5:30 pm

Body Barre
Levy Park, 6 pm

Discovery Green, 6:30 pm


The Buzz Weekday Workout
Evelyn Park, 8:30 am

Happy Hour Yoga
Memorial Park, First Thursday of every month at 5 pm

Tai Chi
Rothko Chapel, 5 pm

Levy Park, 6 pm

Discovery Green, 6:30 pm

Bollywood & Bhangra
Levy Park, 7 pm


Sugar Land Town Square, 9 am

Sugar Land Town Square, 10 am

Critical Mass
Downtown Houston, 6:30 pm

Midtown Park, 7 pm


Mindful Meditation
Memorial Park, 8 am

Farmers Market Bike Ride
Onion Creek Cafe, 8 am

Run in the Park
Hermann Park, 8 am

Levy Park, 8:30 am

Joy Yoga
Levy Park, 10 am

Levy Park, 10 am

Hatha Yoga
Discovery Green, 10:30 am


Bayou Bikers
Market Square Park- 1st Sunday of every month at 8 am

Memorial Park, 8 am

Levy Park, 10 am

Levy Park, 11 am



Discovery Green– 1500 McKinney, Houston TX 77010
City Centre– 800 Town & Country Blvd, Houston TX 77024
Levy Park– 3801 Eastside Dr, Houston TX 77008
Midtown Park– 2811 Travis St, Houston TX 77006
Memorial City Mall– 303 Memorial City Way, Houston TX 77024
Little Woodrow’s– Rice Village & Medical Center locations
Elizabeth Myers Park– 7700 Cypresswood Dr, Spring TX 77379
Tomball Community Center– 221 Market St, Tomball TX 77375
Greenstreet– 1201 Fannin St, Houston TX 77002
Jessie H. Jones Nature Park– 20634 Kenswick Dr, Humble TX 77338
Evelyn Park– 440 Bellaire Blvd, Bellaire TX 77401
Memorial Park– 6501 Memorial Dr, Houston TX 77007
Rothko Chapel– 1409 Sul Ross, Houston TX 77006
Sugar Land Town Square– 15958 City Walk, Sugar Land TX 77479
Onion Creek Cafe– 3106 White Oak Dr, Houston TX 77007
Market Square Park– 301 Milam, Houston TX 77002


Did we miss any free fitness classes in Houston? Let us know your favorite free weekly or monthly workouts in the comments below: