Free Fitness Classes in Houston - Yoga, HIIT, Zumba, and More

Free Fitness Classes Houston

Houston is getting fit and that’s clear to see when you get a load of our free workouts and fitness classes! Whether you’re looking for free Yoga, HIIT, or Zumba, you’re bound to find something fun.

If you are searching for ‘free fitness classes near me’ or ‘free zumba classes near me’ or ‘free workout classes near me’ we have you covered!!! There are so many free fitness classes in Houston to choose from, you’ll be able to work out on the cheap almost every day of the week without the need for an expensive gym membership.

Some fitness classes are only held seasonally- for example, fitness programming at Discovery Green returns in the Spring. And of course, the weather is always a factor for any of these free outdoor workouts.


Editor’s Note: Our staff works hard to bring you the latest information. However, all information mentioned in this article is subject to change. As always, please confirm before heading out.

Also, check out our posts on the Best Cheap Gyms in Houston, YMCA gym membership can transform your life and Where to eat healthy food in Houston! 


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Free Yoga Houston – Flow Yoga and Hatha Yoga 

Gentle Yoga Flow and Sound Meditation

Free Fitness Classes in Houston - Gentle Yoga Flow and Sound Meditation

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Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence and sound healing with Farida Meguid and Saumil Manek.

Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes.
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Tuesday from 6:30 pm – 7:30 pm


Hatha Yoga

Free Fitness Classes in Houston - Hatha Yoga

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A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong.

Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes.
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Saturday from 9:00 am – 10:00 am


Slow Flow with Stephanie McCarrey

Free Fitness Classes in Houston - Slow Flow with Stephanie McCarrey

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This is an all-levels yoga flow for beginners to experts that will help you build strength and mobility. The vinyasa flow is set to the beat of the latest top 40 and throwback favorites. The last portion of the class will be all about opening the body and increasing mobility. Each class will end with a sound bath Shavasana.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Friday at 8:00 am


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Free Fitness Classes Houston – Zumba Workouts

Zumba at Midtown

Free Fitness Classes in Houston - Zumba at Midtown

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Join in for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy.
Where: Midtown Park, 2811 Travis St, Houston, TX 77006
When: Every Tuesday from 6:30 pm – 7:30 pm


Zumba by Tiny Fitness

Free Fitness Classes in Houston - Zumba by Tiny Fitness

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Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats – and so many more. Open to all fitness levels and recommended for ages 16+, no equipment needed. Always move to your own beat and consult your health team before beginning or modifying your exercise program.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Sunday at 9:00 am & Monday at 6:30 pm


Zumba with Cida Fitness

Free Fitness Classes in Houston - Zumba with Cidafitness

Image Credit: Sugar Land Town Square FB Page

Free Zumba Fitness in the Plaza, classes are held every Friday, so be sure to mark your calendars!
Where: Sugar Land Town Square, 15958 City Walk, Sugar Land, TX 77479
When: Every Friday | 10:00 am – 11:00 am


Free Fitness Classes Houston – HIIT, Bollywood dance, Tai Chi and more! 

HIIT class with FitMix

Free Fitness Classes in Houston - HIIT class with FitMix

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A fun and challenging bodyweight interval training class to burn tons of calories while gaining strength, endurance, and empowerment. Strap on your sneakers and get ready to run, jump and dance your way to a healthier you.

Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes. 
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Wednesday from 6:30 pm – 7:30 pm


Group Exercise Classes – AKT Move with Purpose

Free Fitness Classes in Houston - AKT Move with Purpose

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Join AKT for an exciting outdoor class including functional movement with strength and toning intervals for a FUN full-body workout!
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When:  Thursday, January 26, 2023 | 6:00 pm


Bollywood & Bhangra Dance

Free Fitness Classes in Houston - Bollywood & Bhangra Dance

Image Credit: levyparkhouston.org

This vibrant and entertaining fitness dance class is suitable for all ability levels. It gives a whole-body workout while dancing to the rhythm of joy with the powerful nature of Bollywood and Bhangra Music.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Saturday at 10:00 am


Free Fitness Boot Camp with Cida Fitness

Free Fitness Classes in Houston - Bootcamp with Cidafitness

Image Credit: Sugar Land Town Square FB Page

Tag your bestie and tell them to meet you in the Plaza for a lineup of FREE morning fitness classes.
Where: Sugar Land Town Square, 15958 City Walk, Sugar Land, TX 77479
When: Every Friday | 9:00 am – 10:00 am


Family Capoeira

Free Fitness Classes in Houston - Family Capoeira

Image Credit: midtownhouston.com

Join Midtown for a Family Capoeira class, a unique Afro-Brazilian martial art that develops discipline, coordination, strength, and rhythm. Instruction is provided by the Brazilian Cultural Institute and is open to families of all sizes and skill levels.
Where: Midtown Park, 2811 Travis St, Houston, TX 77006
When: Saturday, January 21, 2023 | 10:00 am – 11:00 am


Four Dragons Tai Chi

Free Fitness Classes in Houston - Four Dragons Tai Chi

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Join the Four Dragon’s Institute for Tai Chi and Meditation every Friday at 9 am. Practice Tai Chi to connect and focus the body and mind with slow, low-impact gentle movements and stretches. Open to all ages and levels, this class is great for those who want to de-stress, find their inner peace, and increase overall health.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Friday at 9:00 am


POUND® Fitness at Town Square

Free Fitness Classes in Houston - POUND Fitness

Image Credit: Baytown Parks and Recreation FB Page

Channel your inner rock star with this full-body cardio jam session, inspired by drumming. Using lightly weighted exercise drumsticks, torch calories, and tone while rocking out to your favorite music!

The main class format will focus on POUND, POUND Unplugged, and Kettlebell AMPD. The format will also include AMPD Kickboxing and POMSQUAD Fitness at different times throughout the year.
Where: Baytown Town Square, 213 W Texas Ave, Baytown, TX 77520
When: Every Tuesday from 6:30 pm – 7:30 pm


Tai Chi at Discovery Green

Free Fitness Classes in Houston - Tai Chi at Discovery Green

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Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental well-being.

Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes.
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Saturday from 10:15 am – 11:15 am


There are always lots of fun events going on in Houston. Check out our weekly updates to Things to do in Houston this WeekThings to do in Houston this Weekend, and Things to do in Houston this Weekend with Kids to stay up to date! 

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