free fitness classes in houston

credit: Levy Park

Houston is getting fit and that’s clear to see when you get a load of our free workouts and fitness classes! Whether you’re looking for free Yoga, HIIT, or Zumba, you’re bound to find something fun. There are so many free fitness classes in Houston to choose from, you’ll be able to work out on the cheap every day of the week without the need for an expensive gym membership.

We try to always give you the most up to date information but be sure to check the classes online before you go. Some fitness classes are only held seasonally- for example, fitness programming at Discovery Green returns in the Spring. And of course, the weather is always a factor for any of these free outdoor workouts.

And don’t forget, if you can’t make it out to a workout right now, you can always do a fitness class at home! Beachbody On Demand offers thousands of workout videos streaming on-demand, and you can try it free for 14 days!!

Read more below for our Big List of Free Fitness Classes in Houston:



Warrior Yoga
Levy Park, 6 pm

Town Square Fitness: Dance
Baytown Park, 6:30 pm



West End Running Club (Currently holding Virtual Runs)
The West End, 5:30 pm (connect via the West End Running Club Facebook)

BON Running Club
Little Woodrow’s, 5:30 pm

Discovery Green, 6:30 pm

Town Square Fitness: POUND
Baytown Park, 6:30 pm

Virtual Zumba
Midtown Houston, 6:30 pm (connect via the Midtown Houston Facebook)



Body Barre
Levy Park, 6 pm

Town Square Fitness: Dance
Baytown Park, 6:30 pm


Tai Chi
Levy Park, 9 am

Youth Krav Maga
Levy Park, 6 pm

Town Square Fitness: POUND
Baytown Park, 6:30 pm

Adult Krav Maga
Levy Park, 7 pm



Boda Camp with CIDA Fitness
Sugarland Town Square, 9 am

Mommy and Me with Inspired Fitness
Sugar Land Town Square, 9:30 am

Sugar Land Town Square, 10 am



Hatha Yoga
Discovery Green, 9 am

Bollywood & Bhangra
Levy Park, 10 am

Thai Chi
Discovery Green, 10:15 am



Levy Park, 9 am



Discovery Green– 1500 McKinney, Houston TX 77010
Levy Park– 3801 Eastside Dr, Houston TX 77008
Midtown Park– 2811 Travis St, Houston TX 77006
Memorial Park– 6501 Memorial Dr, Houston TX 77007
Sugar Land Town Square– 15958 City Walk, Sugar Land TX 77479
Market Square Park– 301 Milam, Houston TX 77002


Did we miss any free fitness classes in Houston? Let us know your favorite free weekly or monthly workouts in the comments below!